Beautiful 23 x 35 anatomical wall poster by bob anderson and 4time mr. Bob anderson is the worlds most popular stretching authority. Do these stretches every hour or so throughout the day. Bob and his cando team have a big job ahead to build a brand new zoo where lots of exotic animals will live but they need your help.
Static stretches stretching when the position is held for a given amount of. Staying loose provides simple stretching routines to make highte. It is very important to read pages 12, how to stretch. Most stretching techniques static, ballistic, and proprioceptive neuromuscular. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. Introduction to the anderson stretches go to table of contents, above. Recently they teamed up with bodybuilding legend bill pearl and exercise physiologist ed burke to produce a new book called getting back in shape. Yau do not have to conform to any unyielding discipline. Permet une meilleure coordination des gestes qui deviennent plus faciles.
The drawings were done by jean, based on photos she took of bob doing the. Stretches for the les feet, and ankles stretches for the. Stretching by bob anderson, illustrated by jean anderson. Bob anderson stretching software free download bob. Popularise par bob anderson, professeur deducation physique americain qui imagina cette activite corporelle il y a une trentaine dannees voir son livre, le. Stretching first appeared in 1980 as a new generation of americans became committed. This first section is an introduction to stretching. Therefore, stretching is not for everyone, but it is something i do on a. Others may be the result of an automobile accident, a. Stretching and flexibility references on stretching. Stretching is easy, but when it is done incorrectly, it can actually do more. Some problems may be congenital, such as sway back or scoliosis lateral curvature of the spine.
Le stretching pour etre et rester en forme gymnastique. Everyone can learn to stretch, regardless of age or flexibility. Microsoft powerpoint stretching bob anderson author. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Everyday low prices and free delivery on eligible orders. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve. Stretching cold muscles when you havent been moving is not a good plan. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. The cover of the andersons book on stretching is shown at the top of this page.
A simple guide to stretching lenny parracino we all know that flexibility is a critical component to our health, but do we know which stretches are the best, or which are the most beneficial. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Here are 101 stretches from the new revised edition of stretching. Livres numeriques gratuits epub le stretching ne, bob anderson. Stretching was originally published in 1980, before i was born. Nb stretches are best done after your workout and cool down i. The result is a feeling of increased muscle control, flexibility, and range of motion. Apr 07, 2019 le stretching ne livre en ligne gratuit.
He appears very nervous at the beginning, but eventually warms up. Descargar estirandose bob anderson pdf the book stretching was first selfpublished by bob and jean anderson in stretching is. Stretching 2000 by bob and jean anderson, shelter publications, inc. There are lots of useful stretches but the ones shown below are your mustdos essential stretches for cyclists. More than 50 percent of all americans will suffer from some sort of back problem some time during their lives. He then has a 16 minute section for every day stretches. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. The drawings were done by jean, based on photos she took of bob doing the stretches. Stretching book stretching by bob anderson splits training techniques instruction. I still see posters on the walls at gyms and the like with jean anderson s recognizable illustrations, teaching bob anderson s stretches.
He goes thru many stretches to show the correct technique. Stretching 30 th anniversary revised edition sample chapter caring for your back. There are two types of stretches static and ballistic stretches. Have clientathlete apply moderate resistance to motion for 35 seconds using antagonist muscle 3. Follow static stretching with 5 to 15 minutes of dynamic stretching and sport or activity speci. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Wish i could personally give bob and jean anderson my thanks. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. Stretching is usually performed before exercise in an attempt to enhance performance and reduce the risk of injury. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy.
Maggiori informazioni su stretching di bob anderson. Oct 17, 20 stretching was originally published in 1980, before i was born. Sportspecific dynamic stretches dynamic stretching for. Could not have asked for a better more complete book.
Free shipping and pickup in store on eligible orders. This content was uploaded by our users and we assume good faith they. It is to the do not to conform to any stretching gives the to be yourself and enjoy being yourself. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone. Isometric contraction of antagonist against resistance 2. Stretching book stretching by bob anderson youtube. Bob anderson descargar libros gratis en pdf y epub. Estirandose by bob anderson, available at book depository with free delivery worldwide. Two stretches and three weight training exercises each for 19 colorcoded muscle groups. For over 35 years, bob has taught millions of people his simple approach to stretching. Over the years, bob and jean formed a company, stretching, inc. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms. Descargar estirandose bob anderson pdf personaltracker.
See more ideas about bob anderson, my fitness plan and stretches for flexibility. Questo sistema consiste nel contrarre isometricamente il muscolo in questione per 1. Le stretching french edition french paperback april 1, 2001 by bob anderson author. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient. Put this on the wall as a reminder to take stretching breaks throughout the day. Bob anderson stretching software free download bob anderson. This book is a classic that has been around for more than 30 years, in several editions. This is taken from the book stretching by bob anderson. Dynamic stretching static dynamic backward lunge with pop upbody stays in one position 3045 second hold usually targets one muscle group best for after exercise during cool down example.